Why Taking Time to Go Outside is Vital for Business Success

Lorna Evans enjoying some much needed time outdoors, in her favourite place, the ocean.

“Why Taking Time to Go Outside is Vital for Business Success: Benefits of Nature-Based Coaching and Mentoring”

It can be easy to become consumed by work and feel like there is never enough time to complete everything.

However, taking time to go outside and enjoy nature can benefit you and your business. Here are a few reasons why making time to go outside is so important.

Reduced Stress:

Being outside in nature can help to reduce stress levels and promote relaxation. Spending time surrounded by space and fresh air can provide a sense of calm, which can help clear the mind and reduce anxiety and stress.

This can be especially important for business owners with high-stress levels due to business demands.

Improved Mental Health:

Spending time outside has been shown to impact mental health positively. Studies have found that exposure to nature can reduce symptoms of depression and anxiety and can even help to boost self-esteem and mood.

As a business owner, maintaining good mental health is essential to make sound decisions, being a successful leader and maintaining a healthy work-life balance.

Making time to go outside can also help to increase productivity. Spending time away from work in a natural environment can provide a much-needed break and allow you to recharge. This can help you feel more energized and motivated when you return to work, leading to increased productivity and creativity.

This is also key when thinking about your team, broadening horizons and clearing stagnant thinking.

Improved Focus

Spending time outside can also help to improve focus and concentration. Surrounded by nature and free from the distractions of technology, it can be easier to focus on the task at hand and be more productive.
This can be especially important for teams who must be focused and on top of their game to succeed.

There are many benefits to making time to go outside. Whether taking a walk in the park, going for a hike, or simply enjoying a coffee in the sunshine, spending time in nature can help reduce stress, improve mental health, increase productivity, and provide new networking opportunities. So, next time you feel like there is not enough time in the day, take a break and go outside. Your mind and body will thank you!

• Reduced Stress

• Improve mental health

• Improve focus

Much of my coaching and mentoring sessions happen outdoors, face to face or remotely, with a sense of space away from limiting walls and office environment, creativity and clarity flow into business growth.

Can you afford not to make use of coaching in nature? Are you an innovative leader excited to try something new to help the success of your business? Check out the nature-based solutions I have for teams here.  




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